Badania przeprowadzone w USA łączą dietę bogatą w rośliny i czas spożywania posiłków z jakością snu.

2025-08-26 00:00

Research is ongoing to investigate the impact of diet on sleep quality, with findings suggesting that both the quality of food and the timing of meals are significant factors. Studies suggest that consuming heavy meals in the evening may disturb sleep, and avoiding caffeine before bedtime can also have a positive effect.

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