Apples and blackberries may help lower chances of frailty at later age
Eating foods like apples and blackberries may help lower your chances of developing frailty. Frailty is generally characterised by issues like reduced muscle strength and fatigue. Now, new research suggests plant-based foods that contain dietary compounds called flavonols could potentially be linked to a decreased likelihood of the condition.
Flavonoids called quercetin, which is
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