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Here are 15 of the best fruits for managing weight loss: 1. Apples 2. Berries (such as strawberries, blueberries, and raspberries) 3. Oranges 4. Grapefruit 5. Kiwi 6. Watermelon 7. Pears 8. Peaches 9. Plums 10. Avocado 11. Papaya 12. Pomegranate 13. Guav

2024-07-05 00:00
Pomimo zawartości węglowodanów i naturalnego cukru, badania naukowe konsekwentnie wskazują, że owoce mogą być istotne w utrzymaniu zdrowej wagi ciała. Jednym z kluczowych powodów jest to, że błonnik i woda zawarte w owocach mogą wydłużyć uczucie sytości, pomagając spożywać mniej kalorii ogółem.

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Freshplaza.com
Freshplaza.com

FreshPlaza is one of the world's most well-known global media platforms for the fresh fruits and vegetables industry, providing its readers with the latest market developments and trends. The team of writers and editors source news from all over the world, and a daily newsletter is sent out with dedicated issues for North America, Latin America, Europe, Asia, Oceania, and Africa.

FreshPlaza is by nature an interactive concept that relies on the participation of its readers, where readers are encouraged to use the platform for publishing free press releases (500 words or less) and job advertisements.

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