Here are 15 of the best fruits for managing weight loss: 1. Apples 2. Berries (such as strawberries, blueberries, and raspberries) 3. Oranges 4. Grapefruit 5. Kiwi 6. Watermelon 7. Pears 8. Peaches 9. Plums 10. Avocado 11. Papaya 12. Pomegranate 13. Guav
2024-07-05 00:00
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Freshplaza.com
Pomimo zawartości węglowodanów i naturalnego cukru, badania naukowe konsekwentnie wskazują, że owoce mogą być istotne w utrzymaniu zdrowej wagi ciała. Jednym z kluczowych powodów jest to, że błonnik i woda zawarte w owocach mogą wydłużyć uczucie sytości, pomagając spożywać mniej kalorii ogółem.
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