Avocado consumption linked to improved health in Australian survey
In a recent cross-sectional study analyzing the Australian Health Survey 2011-2013 data, a significant correlation between avocado consumption and better cardiometabolic health in Australian adults has been identified. Published in the Nutrition Journal, this analysis highlights avocados as a powerhouse of monounsaturated fats, dietary fiber, and phytochemicals, known for enhancing dietary
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