Research is investigating the role of fructose in alleviating hangovers.

2024-07-09 00:00

Dr. Rhonda Patrick, a nutritionist and podcaster, discussed on her podcast FoundMyFitness the impact of fructose, a natural sugar found in fruits, on alcohol metabolism. Research suggests that consuming fruits such as grapes, watermelon, and bananas before drinking alcohol could help reduce the effects of a hangover.

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