A study conducted in the United States has found a connection between consuming berries, apples, and citrus fruits and experiencing higher levels of well-being.

2026-03-05 00:00

A decade-long analysis involving more than 40,000 women has found that diets rich in flavonoids, such as berries, apples, and citrus fruits, may be associated with sustained happiness and optimism. These findings are from a study published in Clinical Nutrition that investigated the relationship.

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