Fruits and vegetables rich in flavonols help prevent memory loss
Fruits and vegetables seem to be good for your cognitive health, especially if they are rich in flavonol antioxidants. According to the Cosmos study, edited by experts from Columbia University and Brigham and Women's Hospital/Harvard, taking epicatechins improves memory by up to 16%.
Through multivitamin supplementation, scores on tests designed to detect memory loss due to aging
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