Increasing fruit and veg consumption ‘equivalent to walking 4,000 extra steps a day’
New research suggests that eating a diet high in fruits, vegetables and whole grains could be as good for your heart as walking 4,000 extra steps a day. The study was published in the European Journal of Preventive Cardiology. It aimed to explore the impact that consuming these foods had on physical health.
Participants in the study completed a Harvard semi-quantitative food
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