Furry fruit improves mental health – fast
Kiwifruit has proven itself as a powerful mood booster and new research from the University of Otago has shown just how fast its effects can be. In a study, published in The British Journal of Nutrition, researchers found the furry fruit improved vitality and mood in as little as four days.
Co-author Professor Tamlin Conner, of the Department of Psychology, says the findings
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