‘Consumption of mangoes could help athletes with muscle recovery’
Mangoes could help athletes with muscle recovery. The fruit is not only known for providing good calories, but for offering vitamins A, B2 and C. Nutritionist at Clínica Sculpté Adriana Santamaria: “A good daily portion would be one cup of chopped fruit, around 130 gr of fruit pre or post training. It could be an interesting suggestion for most sports. Rich in vitamins and minerals,
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