Consuming a moderate amount of fruit and vegetable juice can have various health benefits. Some of the positive effects include: 1. Increased intake of essential nutrients: Fruit and vegetable juices are rich in vitamins, minerals, and antioxidants that
2026-02-04 00:00
Source:
Freshplaza.com
From citrus to beetroot, a variety of fruit and vegetable juices are linked to health benefits when consumed in moderation, although nutrition experts still advocate for whole fruits over juice. Juice continues to be a regular part of daily consumption patterns for many consumers, often consumed at breakfast.
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