Consuming more nuts might boost memory later in life
Medical sources claim that some 19% of adults aged 50 years and over live with cognitive impairment, ranging from mild deficits to Alzheimer’s disease. However, lifestyle factors such as diet may protect brain health and reduce the risk of cognitive decline. Diets such as the Mediterranean diet and the Dietary Approaches to Stop Hypertension (DASH) diet have been linked to slower rates of
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