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Cup of blueberries a day could help improve brain function

2023-04-04 00:00

New research has found that eating a handful of wild blueberries daily has health benefits, including lowered blood pressure, faster reaction time and improved memory and brain cognition.

The study, published in the American Journal of Clinical Nutrition, was led by researchers from King’s and the University of Reading. It involved a randomized, double blind, placebo-controlled

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