Eating more nuts during middle age might prolongs people’s lives by 8 years
According to recent research, adults who take up a healthier diet during their 40s can extend their lifespan by eight or more years. Evidence from a study of more than 460,000 Brits shows that people will live longer if they eat more nuts and whole grains and reduce their sugary drinks and processed meats intake.
Women in their 40s who start following the NHS Eatwell Guide are
FreshPlaza is one of the world's most well-known global media platforms for the fresh fruits and vegetables industry, providing its readers with the latest market developments and trends. The team of writers and editors source news from all over the world, and a daily newsletter is sent out with dedicated issues for North America, Latin America, Europe, Asia, Oceania, and Africa.
FreshPlaza is by nature an interactive concept that relies on the participation of its readers, where readers are encouraged to use the platform for publishing free press releases (500 words or less) and job advertisements.