Raising awareness around walnuts and Omega-3 ALA
California Walnuts is raising awareness of the health benefits associated with omega-3 alpha-linoleic acid (ALA) while spotlighting the ways the versatility of walnuts can help increase the intake of omega-3 in the diet. Walnuts provide a plant-based source of omega-3 alpha-linolenic acid (2.5g/oz), which research indicates may play a role in heart health, brain health and healthy
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