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Regular consumption of grapes improves muscle strength indicators in postmenopausal women.

2025-07-09 00:00
A new study¹ from the University of California, Davis, published in the peer-reviewed journal Food & Function, provides the first clinical evidence showing that regular consumption of grapes – just 1 ½ cups per day – can improve muscle strength and boost irisin levels in postmenopausal women.

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