Tomatoes can potentially reduce risk of high blood pressure
Tomatoes, championed by the American Heart Association (AHA) for their potassium content, have demonstrated additional heart health benefits in a Spanish study involving more than 7,000 adults aged 55 to 80. The research revealed that the daily consumption of one large tomato's equivalent (approximately 4 ounces) could potentially reduce the risk of high blood pressure by up to 36%.
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